Dos Cincos

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2013 Games WOD:IMG_0086

“The Cinco 1”
For time:
3 rounds for time of:
5 Deadlifts (405# M/ 265# W)
5 weighted Pistols, left leg (1.5 pood M/1 pood W)
5 weighted Pistols, right leg
Then,
80’ Handstand Walk

Time Cap: 7 minutes
The Cinco 2 begins precisely 1 minute after the time cap.

“The Cinco 2”
3 rounds for time of:
5 Muscle-ups
5 Deficit Handstand Pushups
Then,
90’ Overhead Walking Lunge (160# M/100# W)

Time Cap: 7:00
IMG_0050 IMG_0080IMG_0055 IMG_0056 IMG_0052

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