Don’t Blame Joni!

« | »

Today May be Joni's Birthday but don't blame her for the Burpee Pull Up Penalty!

WOD IMG_1210

"Row for a minute, Rest for a minute" 

Row for 1 minute as many meters as you can, rest one minute.
Continue this cycle for a total of 20 minutes.
Your score is the total amount of meters rowed – goal is row at least 3000m.

*Penalty is 1 Burpee-Pullup for every 10m under 3000m.

"Efficiency Tips: Rowing" with Matt Chan video [wmv] [mov]
The Concept 2 Rower, Part 1 -Again Faster
The Concept 2 Rower, Part 2 – Again Faster

Compare to Feb. 2011 and Jan. 2010

IMG_1155 IMG_1166 IMG_1185 IMG_1182It's great to have Audrey and Ann back at the gym after their knee surgery's and rehab WOD'ing!

HAPPY BIRTHDAY JONI!!

IMG_1207IMG_1201 IMG_0362

Speak Your Mind

*