Poise’n Control!

« | »

WOD:

Kettlebell Poise and Control IMG_9572

5 rounds NOT for time.

1 Turkish Get-Up (Left Arm) To up position only
4 Overhead Lunges (alternate legs)
4 One-Arm Swings (Left Arm)
4 Kettlebell Snatches (Left Arm)
Return to floor using Turkish Get Up form
1 Turkish Get-Up (Right Arm) To up position only
4 Overhead Lunges (alternate legs)
4 One-Arm Swings (Right Arm)
4 Kettlebell Snatches (Right Arm)
Return to floor using Turkish Get Up form

Try not to set down the KB during each round.
Rest as needed between rounds. 
Pick your KB wisely.
PENALTY – If you drop the KB during the complex do 5 Handstand Pushups. You may rest briefly while switching from left arm to right arm.

Cash out: 15 pvc shoulder rolls + 5 minutes with a foam roller.

Jeff Martone teaches the Kettlebell Snatch [wmv][mov]

IMG_9555 IMG_9556 IMG_9545 IMG_9547 IMG_9561

 Happy Birthday Keith!

IMG_8837 IMG_0081

Speak Your Mind

*