Do what you haven’t already done, Sunday.

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IMG_8384 Mon- Clean and Jerk 1 RM

Tues- Front Squat/ Burpee PU

Wed- Snatch 1 RM

Thur- Morrison

Fri- Run or Row 5K

Sat- Run/Dead/Pushup

IMG_8368 IMG_8373 IMG_8374

Speak Your Mind

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