Dirty Thirty

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While the adults completed the "Filthy Fifty" the kids completed the "Dirty Thirty"!!


WOD: Dirty ThirtyIMG_7603
Chipper for Time
  • 30 Box Jumps
  • 30 Band Pullups 
  • 30 Kettlebell Swings 
  • 30 Walking Lunges 
  • 30 AbMat Situps 
  • 30 Push Press 
  • 30 Supermans 
  • 30 Wall Ball Shots 
  • 30 Burpees 
  • 30 Jump Rope 

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