Dirty Thirty

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“Dirty 30”img_6140
30 Box Jumps (24/20″)
30 C2B Pull-ups
30 KB Swings (53/35#)
30 Front Squats (115/80#)
30 Toes-to-Bar
30 Push Press (115/80#)
30 Deadlifts (115/80#)
30 Wallballs (20/14#)
30 bar facing burpees
30 Double-unders

 

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  1. […] and Rachel from CF Fury,!  Morgan just competed with us at AC2!  Gettin’ after it on the Dirty Thirty at […]

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