Dip – Shrug – Drop – Stand

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  2 Rounds of:
  • 7 tuck jumps
  • 7 pushups 
  • 7 jumping jacks  

Skill Test – Plank Test


Skill Review – DSDS (Dip-Shrug-Drop-Stand)

WOD - 
  As many rounds as possible in 10 minutes:
  • 10 Burpees
  • 10 AbMat Situps 
  • 10  Push Press (5 lb. DB)

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Dip                    Shrug                    Drop                              Stand

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