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CrossFit Benchmark WOD



Deadlifts 225/155

Handstand Push Ups

Compare to: Nov. 2015  May 2015 March 2014 April 2013  November 2012  February 2012 May 2008  January 2008

Community! Everyone is there fighting with you through every last rep. This place and these people are the best around! Thank you to everyone for making these last two days of bench mark work outs so memorable. CF FLG ROCKS!

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