Deficit Deadlifts

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CrossFit WOD –IMG_2350 IMG_2348
Deficit Deadlift
3-3-3-3-3 reps

Stand on extra plates so that your grip on the barbell is lower than in your normal setup.

 

Strength WOD –
Pause Front Squat
3-3-3-3-3 climbing 

Hold 3 sec at bottom of each squat before standing up.

IMG_2313 IMG_2324 IMG_2307 IMG_2306 IMG_2325 IMG_2311 IMG_2308

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