December Free Saturday – “Hold Em”

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“Hold ‘Em”img_5680
Buy-in:
200 Double-unders
Directly into:
3 Rounds:
50′ Walking Lunge
25 Sit-Ups
50′ Walking Lunge
25 Kettlebell Swings (53/35#)

 

 

 

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A few friendly games of CrossFit TIC-TAC-TOE for warm up.

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