December 9, 2013

« | »

Warm Up: 3x or 5:00
10 sit-ups => bear crawl => forward roll => 10 squats => 10 side-to-side hops =>meter high-knee skip =>meter back pedal

WOD
Varsity:
12:00 AMRAP
10 power cleans
10 box jumps
1 rope climb

IMG_9764 IMG_9761 IMG_9759

IMG_9757 IMG_9754

 

Trackbacks

Speak Your Mind

*