December 26, 2013

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Warm Up: 3x or 5:00

5 Squats – Bear Crawl – 5 Squats – Agility Ladder – 5 Squats – Agility Ladder

WOD: IMG_1529

2x 5 Minute AMRAP (rest 2 minutes in between)

7 Dumbbell Power Cleans

7 Dumbbell Push Jerks

40 meter shuttle (4×10 meters)

IMG_1522 IMG_1524

IMG_1520 IMG_1523

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