December 21, 2013

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Warm Up: 3x or 5:00
10 PVC pass-throughs => 5 burpees => bear crawl => 10 mountain climbers => 5 push-ups => 10 one-legged side-to-side hopes, each leg => shuttle run

WOD:   1/2 “Grace”IMG_1049

15 clean and jerks
Rest 2:00, repeat

Cash Out: 2x

Max unbroken Pull ups

10 Ab Mat Sit Ups

 

Carter C&J Greer C&J

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