December 2, 2013

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Warm Up: 3x or 5:00
Bear crawl => 2 forward rolls => dip walk => basic dot drill x 10 => agility course => 50-meter carioca => 50-meter back pedal

WOD: IMG_9257

5 rounds
15 toes-to-bar
200-meter run
15 push-ups
200-meter run

 

 

IMG_9255 IMG_9246IMG_9248 IMG_9251

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