December 18, 2013

« | »

Warm Up:

3x or 5:00
Arm circles large-medium-small, forward and backward => 10 lateral lunges, each side => forward roll => broad jump => forward roll => broad jump => handstand

WOD: IMG_0635

1000-meter row
800-meter run
60 sit-ups
500-meter row
400-meter run
30 sit-ups
250-meter row
200-meter run
15 sit-ups

IMG_0625 IMG_0619 IMG_0631 IMG_0632

Speak Your Mind

*