December 16, 2013

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Warm Up:

3x or 5:00
10 jumping jacks => alligator crawl => 10 lunge steps => army crawl => basic dot drill x 10 => 25-meter high-knee skip => 25-meter bum kickers => 50-meter run

WOD –IMG_0515
Varsity:
Hope for Kenya
12:00 AMRAP
50 squats
30 push-ups
15 pull-ups

 

IMG_0447 IMG_0449 IMG_0448

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