December 12, 2013

« | »

Warm Up:

3x or 5:00
5-10 jumping jacks => 5-10 vertical jumps => alligator crawl => 5-10 lateral lunges => 2 forward rolls => 25-50-meter run

WOD:IMG_0050

15-12-9
Squats
Sit-ups
Burpees

Rest 1:00

12-9-6
Squats
Sit-ups
Burpees
IMG_0040 IMG_0048

You want me to do WHAT asks Jeff in the middle of his WOD…

IMG_0047

Mia and Daylan Pushed though Front Squats and Sit Ups in Strength tonight.

 

Speak Your Mind

*