Every OTHER minute on the minute — 50′ farmer’s carry (Choose a buddy who will use the same weights as you.)
Start with 50% body weight in each hand. Increase the weight by 10 pounds per hand (add 5# plates to each end of the handles) after each carry. Continue to add weight until you cannot complete the 50′ carry within a minute. Unlimited drops allowed within the working minute.
Record number of successful rounds & weight of heaviest successful carry