Death by 10m Sprints

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CrossFit WOD – IMG_7899
“Agility Day”
“Death by 10 Meter Sprints”
Minute 1 – Run 10 Meters
Minute 2 – Run 20 Meters
Minute 3 – Run 30 Meters
Continue pattern as far as possible.
(one foot crosses line)IMG_7901

Compare to – June 2013,  Jan 2012

Strength WOD – 
Max Height Box Jump

IMG_7869
IMG_7867IMG_7871IMG_7895IMG_7893IMG_7892IMG_7891IMG_7888

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