Deads and Dips

« | »

WODIMG_1312IMG_1314
21-15-9 reps for time of:
Deadlifts 275#/185#
Strict ring dips

Strength Focus: 1 Leg Bench Hip ThrustIMG_1311
5×5 each leg

 

IMG_1235 IMG_1237IMG_1268 IMG_1286 IMG_1261 IMG_1264 IMG_1290 IMG_1285 IMG_1284

Speak Your Mind

*