Deadlifts and “Blue Lagoon”

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img_1300 img_130130 Minute Strength Focus

Clean and Jerk
5×3 Squat Clean and Jerk at 80% – no TnG

WOD

Deadlift
Work to a heavy set of 3

“Blue Lagoon”
3 Rounds:
15 Deadlifts (205/145#)
25 Wallballs (20/14#)
15 Toes-to-Bar
25 Box Jumps (24/20”)

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