Deadlifts and Dumbbell Walking Lunges

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EMO4M x 5 Sets

35′ DB Walking Lunges

3 Deadlifts

*Increasing load each set

then:

Accessory work:

3 Rds- Not For Time

10-15 GHD Hip Extensions *

20 Abmat Sit-ups

*Loaded if good form/ unbroken is easy

Deadlifts- Compare to January 2018, Nov 2017

 

  

 

 

                                   

 

Comments

  1. This looks like a great workout guys!!

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