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CrossFit WOD – IMG_6102

A 3RM is often around 85-87% of 1RM.  On your 2nd set of 3 today, aim for the heavy 3 you got to on Oct 2nd or Oct 19th

Calculate a 1RM from the 3rd set of 3 today to give yourself a goal for either your 2nd to last or last rep of 1

Good Article on Max Lift DefinitionIMG_6104


Strength Focus –
Yoke carry 50′
5 x 50′ carry (on shoulders) increase weight each carry.

IMG_6033 IMG_6037 IMG_6036 IMG_6044 IMG_6048 IMG_6060 IMG_6058 IMG_6069 IMG_6068

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