Deadlifts

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CrossFit WOD – IMG_7835

Deadlift
Build to a Heavy Set of 2

Cashout
On the Minute x 8
Odd Minutes – 7 Deadlifts (65%)
Even Minutes – 60 Double-Unders

Comp Squad Extras

1. ConditioningIMG_7832
Without stopping:
Row 700 hard, 300 easy
Row 400 hard, 100 easy
Row 700 hard, 300 easy
Row 400 hard, 100 easy

2. Mid-Line Conditioning
For time:
25-20-15-10
Double Russian KBS, 1.5-pood/1-pood (KB in each hand, rep ends with arms above parallel to the ground).
GHDSU
Hip Extension

IMG_7822_2IMG_7823 IMG_7795 IMG_7788 IMG_7781 IMG_7816 IMG_7785 IMG_7810 IMG_7827 IMG_7819 IMG_7792

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