Deadlifts

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IT’S UGLY SWEATER DAY!

WOD:  IMG_5705
Deadlifts 5-4-3-2-1
then
5 Min AMRAP:
Burpee Box Jumps 24″/20″
EMOM 7 Deadlifts 225#/155#

Strength: Turkish Get UpsIMG_5706
5×3 Each Arm Climbing

Comp Squad:
Goat Work

IMG_5698 IMG_5694   IMG_5678 IMG_5682 IMG_5680 IMG_5670 IMG_5696 IMG_5674 IMG_5683 IMG_5681

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