Deadlift x 5

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CrossFit WOD – IMG_5188IMG_5195
1)  “Lift”
Build to a heavy set of 5 Deadlifts

2)  “Burn”
200 Meter Sled Push (45/0)


Comp Squad Extras

1. Strength
A. 3×3 OHS
B. 3×3 Front Squats
C. 3×3 Back Squats

2. Conditioning
3RFT:
3 Rope Climbs
30 Box Jumps Overs, 24/20

IMG_5184 IMG_5163 IMG_5185 IMG_5182

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