Deadlift and Mid-Line Madness

« | »

DeadliftIMG_6961IMG_6962
3 OTM x 10
Build in Weight. Start light (60%), and increase gradually.

Cashout:
Mid-Line Madness
3 rounds, Not For Time:
10 Slow Stiff-Legged Deadlifts (135/95)
15 GHD Sit-Ups
20 Slow Hip Extensions
25 Banded Good-Mornings
30 Second Pushup Plank Hold

Strength Focus: Find a 1 Rep Max Push Press

IMG_6896 IMG_6898 IMG_6899

Welcome to some new faces into the CFF Family: Corey, Chris Ives, and Rustin!

IMG_6913 IMG_6910

Banded Good Mornings and some “weighted” plank holds to finish up the day!

Speak Your Mind

*