Deadlift and Mid-Line Madness

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3 OTM x 10
Build in Weight. Start light (60%), and increase gradually.

Mid-Line Madness
3 rounds, Not For Time:
10 Slow Stiff-Legged Deadlifts (135/95)
15 GHD Sit-Ups
20 Slow Hip Extensions
25 Banded Good-Mornings
30 Second Pushup Plank Hold

Strength Focus: Find a 1 Rep Max Push Press

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Welcome to some new faces into the CFF Family: Corey, Chris Ives, and Rustin!

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Banded Good Mornings and some “weighted” plank holds to finish up the day!

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