Deadlift and Core Cash Out

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Barbell Skill WorkIMG_2377
Deadlift-Power Clean-Front Squat-Push Press 2×5

Deadlift
3×3

Compare to June 2014 – Oct 2013  – July 2012 – Dec 2011

Core Ca$houtIMG_2380IMG_2379
100 Abmat Situps
On-the-Minute – 5 Cal Row

Strength Focus: Find your 1RM Box Squat

Comp Extras:
Complete AMRAP 10 min of:
6 Burpee Box Jump-Overs, 30″ M/24″ W
9 Toes-to-Bar
12 Wall Balls, 20#/14#

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Thanks for visiting from CrossFit Uprising Mindy.

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Welcome to CrossFit Flagstaff Kylene!

 

 

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