Deadlift – Burpee – Run

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Warm Up: 3x
10 jumping jacks => handstand hold => handstand walk or bear crawl => 10 walking lunges => 10 squats => 30 seconds in the bottom of the squat => 3 broad jumps => Spiderman stretch => 50-meter high knees => 50-meter carioca

Skill Focus –IMG_0664

Deadlift/Angry Gorilla Deadlifts

WOD –
7 rounds
7 deadlifts
7 burpees
100-meter run

Cool Down/Skill OR Game –
Pull-Up Practice or Progressions

 

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