Sham

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SkillIMG_2568

Wendler week 3
     75% x 5
     85% x 3
     95% x 1+

CrossFit WOD – 
“Sham”IMG_2571
7 rounds for time of:
     11 body-weight deadlifts
     100-meter sprint

Strength – 
5 Super Sets
     5 x DB bench
     Max effort bent over row 75/105

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