Deadlift and Pushups

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Warmup:IMG_2051

  Run 430m
  10 Jumping Jacks
  10 AbMat Situps
  10 Superman Holds
    5 Forward Rolls

Skill Test: Box Jump Test
Skill Review: Deadlift w/ KB

WOD:
   21 – 15 – 9
  • Deadlift  (15# – 25#)
  • Pushups 





IMG_2045 IMG_2020 IMG_2040

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