Deadlift and Midline Madness

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CrossFit WOD –IMG_2682
1)   Deadlift
           1-1-1-1-1 across

2)   “Midline Madness”
       3 rounds NOT for time
          10 Strict TTB
          20 Abmat Sit-Ups
          30 Hip ExtensionsIMG_2683
          40 Banded Good Mornings

 

Strength WOD – 
     Find a 5 Rep max Push Press

IMG_2658 IMG_2657 IMG_2653 IMG_2654 IMG_2613 IMG_2680 IMG_2606 IMG_2614 IMG_2615 IMG_2616

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