Deadlift and Abs

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CrossFit WOD – IMG_4652
Deadlift – 10-8-6-4-2
  followed by,
Cashout
2 rounds, :30s on/:30s off:
   L-Sit
   Superman Hold
   GHD Hold
   Good Morning Hold (M – 45 lbs./W – 35lbs.)

IMG_4655Strength Focus
Sally Squats (M – 135 lbs./W – 95 lbs.)

Comp Squad Extras
1. Squat
3×3 Back Squat, across

2. Row
3x750m Row, 1:30 Rest

IMG_4608 IMG_4606 IMG_4604 IMG_4649 IMG_4640 IMG_4641

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