Deadlift

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CrossFit WOD – IMG_1710
          Deadlift 3-3-3-3-3 reps

Strength WOD –
Squat Snatch
     1)   Work up to 85%-90% of 1 Rep Max
     2)   On The Minute for 12 minutesIMG_1711
            (4 times through)
                          min 1 – 2@ 70%
                          min 2 – 2 @ 80%
                          min 3 – 2@ 90%

 

IMG_1620 IMG_1679 IMG_1640 IMG_1681 IMG_1629 IMG_1633 IMG_1637 IMG_1701 IMG_1698 IMG_1695 IMG_1687 IMG_1671

Athletes taking their rest between Deadlift Sets!!

Comments

  1. 275-285-295-305-315 miss you guys.

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