DEADLIFT!!

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CrossFit WOD – IMG_7133 IMG_7131
DEADLIFT

  • 20 Rep Max

then,

2:00 row for calories

 

Comp Squad Extras –

  • 7 x 500m Row, 2 min rest between sets

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Miles attended his first class today after finishing his intro sessions and Esther dropped in for a WOD while visiting Flagstaff from CrossFit Max Effort in Las Vegas.

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