Deadlift 3-3-3-3-3, rest, then Thrusters and Burpees

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courtesy CrossFit L.A.

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Aware of the upcoming CrossFit Games, a group of us practiced our spectating!

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Comments

  1. Big Dog is at his first level one Cert. Did Fran in 8:15 and held Tabata Squats for 12….awesome Job!!!

  2. 130k X 15
    6:40
    …thanks coach Casey
    GETTUM’ BIG DAWG!!!!!!

  3. Rob is also at the same level 1 cert…and is loving it!

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