Deadlift

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For Load:

  • Deadlift

            3-3-3-3-3 Rep Rounds

CrossFit Instructional Videos:
Deadlift Alignment Part 1, Mark Rippetoe…[wmv]
Deadlift Alignment Part 2, Mark Rippetoe…[wmv]
Deadlift Anatomy, Mark Rippetoe…[wmv]
Deadlift Arm Position Lecture Clip…[wmv]
Deadlift Setup, Mark Rippetoe …[wmv]
Deadlift Starting Angles, Mark Rippetoe…[wmv]
Deadlift Starting Position Intro, Mark Rippetoe…[wmv]

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Comments

  1. CrossFit Flagstaff says:

    Rowan’s aspiring to be like Steve! Even in his baby pictures!

  2. CrossFit Flagstaff says:

    Donna! You CRUSHED it!!!

  3. I agree Donna. Creepy strong.
    F.

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