Deadlift- 2 inch Block Pull

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Find 1RM- 8 attempts *20 minutes*

then:

Accessory Work

2x 1:00 GHD PVC Paddling

2x 6-8 Glute Ham Raises

Compare to: April 2018, March 2018, December 2017, March 2017, May 2016

Just some of the many faces of determination throughout the day.

  

                                     

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