Dead Lift & Run

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WOD:   IMG_1219 IMG_1220 IMG_1326
Build to a Heavy 3RM Deadlift
OTM For 14 min
Odd – 7 Deadlifts 60%
Even – 200m Run

Strength:
5×3 Climbing Weighted Box Jumps

Comp Squad:
7×5 Back Squats Across

IMG_1172 IMG_1176 IMG_1187 IMG_1182 IMG_1190

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