DB Hang Power Cleans

« | »

Warm Up: Relay Races 
Kids board 1:22

Skill Focus:Dumb Bell Hang Power Cleans

WOD:

6 Minute AMRAP

  • 7 Hang Power Cleans
  • 5 Front Squats
  • 3 Shoulder Press

 

 

 

CFKids  group 1:22

Relay race broad jump 1:22
CFKids 1:22 HPC

 


Speak Your Mind

*