DB Hang Power Cleans & Pushups

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Warmup:IMG_5442

  • Jump Rope 5 minutes
  • Bear Crawl/Crab Crawl
  • 10 Ring Rows

Skill Review: Burgener Warmup

WOD:

"Pack"

DB Hang Power Cleans

   18-16-14-12-10-8-6-4-2 reps

Pushups

   2-4-6-8-10-12-14-16-18 reps

IMG_5427 IMG_5428 IMG_5436 IMG_5435 IMG_5434

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