Davison

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1st Annual Lance Davison Memorial WOD

Hero WOD “DAVISON”
Lance AC2

Sgt. Lance Clinton Davison, USMC Marine Force Recon
OEF/OIF Combat Veteran
Bronze Star – Navy Commendation Medal – Purple Heart
January 8,1979 – February 9, 2014

3 Rounds.
1 Squat Clean 205# M/140#W
8 Deficit HSPU (hands on 45# plates M/ 25# plates W)
79 Double Unders

*2 min rest*IMG_6683

3 Rounds.
2 Muscle Ups
9 Back Squats 205#M /140#W (no racks)
14 Cal. Row

*2 min rest*

3 min to find 1 RM Bench Press

Compare to May 2013

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