“Daniel”

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DanielCrossFit Benchmark Hero WOD- “Daniel”
Dedicated to Army Sgt. 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.  

For Time:

  • 50 Pullups
  • 400m Run
  • 21 Thrusters – 95 lb. M/65 lb. W
  • 800m RunIMG_0876
  • 21 Thrusters – 95 lb. M/65 lb. W
  • 400m Run
  • 50 Pullups

IMG_0879Compare to May 2010, October 2009 and July 2007

Strength Focus:
Deadlift 6×2

Then, as many unbroken reps as possible @ 75% of 1RM

IMG_0789 IMG_0811 IMG_0792 Welcome to CrossFit Flagstaff Kendal!

IMG_0806 IMG_0808

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