Dancing with the Devil

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IMG_0356CrossFit WOD –

1. Skill Test: Max Kettlebell Swings (1.5 pood/1 pood) in one minute

2. “Dancing with the Devil
800m Run
30 Burpee Box Jumps (24″ M/ 20″ W)
800m RunIMG_0362

Strength Focus WOD –

Dynamic Shoulder Press w/KTBs

  • 2-2-2-2-2-2-2-2-2-2IMG_0360

COMP SQUAD EXTRAS –
C2B Progression
7 sets of 7 unbroken, :40 rest

 

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“Most people never run far enough on their first wind to find out they’ve got a second.”
This workout gave us all a second chance!!
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