“D-Day”

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Barbell Skill WorkIMG_4207
Deadlift-Power Clean-Front Squat-Push Press 2×5

CrossFit WOD – “D-Day”
Teams of 3:

  • 100 Calorie Row – each athlete must row at least 15 calories
  • 100 Box Jump-Overs (24” M, 20″ W)
  • 100 Thrusters (95# M, 65# W)
  • 100 Toes-to-Bar
  • 100 Thrusters
  • 100 Box Jump-Overs
  • 100 Calorie Row – each athlete must row at least 15 calories

Comp ExtrasIMG_4208
Practice pistols and handstand walks

Strength Focus WOD –
Box Squat

  • 80% of 1 Rep Max 12 sets x 2 reps

Perfect fast and explosive from a stop

IMG_4094 IMG_4147

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