Crowd Pleaser!

« | »

IMG_9424CrossFit WOD –
5 rounds for time of:

  • 1000m Row
  • 30 Hip Extensions
  • 30 GHD Situps

Strength Focus –
Jerk 75% 1RM – 3 reps
Jerk 75% 1RM + 10 lbs – 3 reps
Jerk 75% 1RM + 20 lbs – 3 reps

IMG_9360 IMG_9366IMG_9383 IMG_9338
Heather G, Jules B, and Johnna all attended their first class tonight. Welcome to your new gym!

IMG_9412 IMG_9340 IMG_9344
Signs of a good coach: attentive, keen eye, tactile and verbal cues…and coffee still in hand!

IMG_9333 IMG_9330IMG_9389 IMG_9408

Trackbacks

  1. […] you missed – Benchmark “Girls” – Fran and Diane, or the special “Crowd Pleaser” we had yesterday, Strength Focus work, or skills you need some refining and defining […]

Speak Your Mind

*