Crossft WOD – “Bottoms Up”

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Bottoms Up”:
Ascending Ladder for 10 Minutes:
3 Clean & Jerk (135/95#)
3 Bar Facing Burpees
6 Clean & Jerk (135/95#)
6 Bar Facing Burpees
9 Clean & Jerk (135/95#)
9 Bar Facing Burpees
… and so on, until time expires.

Strength:

Back Squat
60% – 85%/2
90% – 95%/1

 

 

    

   

The Open is right around the corner. Time to increase our clean and jerk efficiency. Here are some tips from the champ himself, Rich Froning.

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