CrossFit Training Seminar San Diego

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Susan Robinson of CrossFit San Diego and Steve Serrano of CrossFit Marina learning rowing technique.

For Total Score:
8 minutes Row (score = meters rowed/10)
2 minutes Heavy Bag combos (score = number of combos hit)
2 minutes Pullups (score = number of pullups)
2 minutes 95 lb. Thruster (score = number of thrusters)
2 minutes Knees to Elbows (score = number of KTE’s)
Add Scores for a Total Overall Score


  1. Carla McDonald says:

    Lisa and Mike,
    So glad to see your site! Congratulations!

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