CrossFit Total

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WOD
CrossFit
Total
(click link for free CrossFit
Journal article)

  • Back squat, 1 rep max
  • Shoulder Press, 1 rep max
  • Deadlift, 1 rep max

Saw some good improvements today, all around!
Compare scores to April 12, 2007 .
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Look at that bar bend!
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