CrossFit Total

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WOD
CrossFit Total
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  • Back squat, 1 rep max

  • Shoulder Press
    , 1 rep max

  • Deadlift
    , 1 rep max

Warm up to heavy weight, then 3 attempts for a max load.  Complete all attempts of one exercise before moving on to next.  Add up successful max load in pounds of each exercise to get your CrossFit Total score.  See video below for example.

"CrossFit Total" WOD Video
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Isabelle Deadlifted today, but not only that, DL’d 198lb. with great form!!
Congratulations! Everyone did awesome on this!

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Comments

  1. Nice work, everyone!
    Kyle, you kicked my butt today. Curses!

  2. Looks like ol’ Ryan needs to go back to the lab (RIPPETOE STYLE!!!). CFT is awesome – perhaps an every 4-6 weeks event???

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